Before your first session even starts, you will recieve intake paperwork.  Along with that you will recieve a "What to Expect" document that will outline all the steps for setting yourself up, and arriving at your first session.  

You can expect that I will ask you questions to begin to learn about your presenting concerns, and your hopes for the therpeutic process.  We will also talk through the intake paperwork to answer any questoins about the therapy process you might have. 

The duration of therapy varies depending on individual needs, but most clients attend weekly sessions for a month or two to gain momentum, and build trust and meaningful goals with me.  If for whatever reason you are not able to meet weekly, that does not mean we can't start together! I want to be flexible with how therapy fits into your life so it adds energy and goodness, instead of just being another thing to check off your to do list.  

Now of course you won't be in therapy forever, so throughout our journey together we will continue to be curious and ask the question, "how will you know when therapy is over?".  This conversation will be ongoing, and help us keep track of your personal goals and progress in therapy. 

• Identity exploration and development
• Neurodivergent relationships
• High achieving perfectionists 
• Anxiety
• Trauma education 
• Regulatoin 
• PTSD
• Systemic Family support
• Late diagnosed ADHD individuals
• Generational Trauma
• Disconnection in relationship
• Athletes

Yes, we offer both in-person and virtual therapy sessions to accommodate our clients' needs and preferences.  You will recieve a "What to Expect" form in your intake paperwork that outlines details of how a virtual session will go, suggestions for preparting for a virtual session, and more.  

Out of pocket costs:

• Initial Relational Intake, 75 minutes (Partnerships, family, or relational group) - $180

• Follow up Relational Session, 55 minutes- $165, 75 minutes- $180, 90 minutes- $205

• Individual Session, 55 minutes - $150

• 75 minutes- $165

• 90 minutes- $180

• Nature Based Session, 75 minutes- $210

Sessions taking place out of Windfall Equestrian Center in Stillwater, Minnesota will have a different fee structure to accommodate the specialized treatment offered at this location.

• Initial Orientation and Intake, 75 minutes (First session out of office, interacting with nature, and animals) - $250

• Individual Office/Virtual Session, 55 minutes- $165

• Relational Office/Virtual Session, 55 minutes- $180

• Individual Nature based/Animal Assisted Session, 75 minutes- $210

• Relational Nature based/Animal Assisted Session, 75 minutes- $250

In addition to out of pocket based services, I do offer several reduced rate slots. If you would like to see if see if any reduced rate slots are available, please reach out on the contact page to learn more.